ZUMBA GOLD® is perfect for active older adults, those new to exercise, those looking for a lower impact choice and those coming back into the fitness routine who are looking for a Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works
This class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered, feeling strong and successful.
Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Zumba Gold is perfect for active older adults, those new to exercise, those looking for a lower impact choice and those coming back into the fitness routine who are looking for a Zumba® class that recreates the original moves you love at a lower-intensity.